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How to incorporate CBD into a busy life

How to incorporate CBD into a busy life 1

Life’s too busy for your supplements? Its vital we make time for our own self care. Busy life, whether we are working or a stay at home mum or dad, our time and health matters. Many people always say they don’t have the time. Taking your supplements does not take much time out of your day, in fact most people are not used to having them in their routine so easily forget. The Cambridge Dictionary defines Routine as ‘a usual fixed way of doing things. (1)  

If I was to suggest to you to take CBD 3 times a day, 21 times a week, 84 times a month. Would You fit this into your routine? No, we need to add CBD to our every day routine without seeing it as a

chore, this blog is to help you do this.  It takes 21 days to build a new habit, start now and add CBD to those  daily habits.

It is said that if you commit to a personal or professional goal for 21 days straight. After three weeks, the pursuit of that goal should have become a habit. Once you’ve established that habit, you continue to do it for another ninety days. (2)

Set up reminders

No matter how great you believe your memory is, things may occur in the day that could affect you remembering. Set up reminders on your phone calendar to remind you to take your supplements. Or leave your supplements such as CBD on your bedside cabinet so see it first thing on a morning or last thing at night. Or leave it next to your tooth brush, whatever works for you.  

Make your morning Coffee or Tea a part of your daily CBD intake

Whether you use hemp products or add CBD into your drinks, using CBD to start the day will give you so many benefits. Many of us need to start the day with a nice hot drink, to get us going, so why not boost it by adding CBD Oil?

Bed Time Routine

Sleep is an issue for many individuals. Lack of sleep can result in many chronic health conditions.

“Not only are UK adults not experiencing enough sleep, but the quality of sleep they experience is often poor, with 69% finding their sleep is frequently disturbed and 50% believing their sleep is of poor quality.”

“Over half (55%) of UK adults have suffered from insomnia in the past, while over a third (38%) currently suffer from it.” (3)

Having a bed time routine is important. one of the most important things not to do is to use phones before bed as it will just keep your mind stimulated and the blue glare from the phone screen can affect your sleep.

Whether you’re having trouble getting to sleep or staying a sleep, there is many studies regarding how CBD may help with sleep.

Evidence suggest that low doses of CBD can be a stimulant, where higher doses can promote sedation and relaxation so ideally keep this in mind when experimenting to find out what dose helps. you. (4)

UK CBD Oils pastes offer a large dosing in one serving, with one click you get 25mg Full spectrum CBD per serving, ideal when using for sleep and get that full nights rest.

CBD Beginners Routine

When first starting CBD, we advise to start on a low doses, start with small quantities and slowly build up. We advise people to start on 500mg or 1000mg Full Spectrum oil, we do alternative products if do not like the Oil drops though. Always Keep your supplements where reminds you or set reminders to take. When using supplements, you need to keep some routine to get your results. Start in the morning with CBD and finish off your night with CBD. Most advise to take CBD 2-3 times a day, do what suites your routine.

Our health is not a chore, our health matters. Nature does it best!

Sources

1 https://dictionary.cambridge.org/dictionary/english/routine

2 https://capespace.com/how-the-21-90-rule-helps-you-build-good-habits-and-a-better-life/

3 https://www.aviva.com/newsroom/news-releases/2018/10/uk-adults-missing-out-on-11-hours-sleep-each-week/

4 https://www.med.upenn.edu/cbti/assets/user-content/documents/s11920-017-0775-9.pdf

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